About

I’m a naturally curious soul with a deep belief that food is one of our most powerful forms of medicine. With a passion for holistic wellness and a nutritionally minded approach, I’m always exploring the healing potential of whole foods, herbs, and natural remedies.
As a gifted researcher, I love diving into the latest trends in wellness and functional nutrition—then distilling that knowledge into practical tools for everyday life. Whether it’s uncovering ancient traditions or analyzing cutting-edge studies, I’m here to help you reconnect with your body’s innate wisdom and make empowered, nourishing choices.

Lisa Duran